Lean, Strong Tight: Full Body Home Workout (Real Time)

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Hi Everyone,

Today’s workout was great! It definitely challenged me. I filmed my final round today, instead of the first round. I went through the workout a total of three times. 

I love the quote in the picture above. “It never get’s easier, you just get better.” It’s part of the reason that you want to keep challenging yourself. Only through challenging your body, and determination do those things grow stronger. You will be better equipped to handle whatever life throws your way. Working out doesn’t just give you physical strength, it increases your mental endurance, and your mind’s awareness of what you can handle. 

I hope you guys enjoy today’s workout. 🙂
Melissa

Beginner: 10 reps, 50 Mountain Climbers and Russian Kicks
Intermediate: 15 reps, 75 Mountain Climbers and Russian Kicks
Advanced: 20 reps, 100 Mountain Climbers and Russian Kicks

Repeat 1-3X

1. Mountain Climbers 
2. Right Toe Reach
3. Left Toe Reach
4. Crescent Knee Plank (right)
5. Crescent Knee Plank (left)
6. Squat Lift
7. Russian Kicks
8. Full Leg Series (right)
9. Full Leg Series (left)
10. Cheek to Cheek Plank
11. Butt Lift
12. Jump Kick (right)
13. Jump Kick (left)

2 thoughts on “Lean, Strong Tight: Full Body Home Workout (Real Time)

  1. Melissa, this was a great workout, I completed it in 43:40, did the advanced reps count and for mountain climbers and Russian kicks did 200 reps. The hardest for me were the crescent knee planks, I really enjoyed the pull and stretch on my obliques and the whole core. Thank you so much.

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