Buff Bod Home Workout

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Hi Everyone,


I tried a new exercise in today’s workout, and it was tough! You will see it in the video, Plank Heel Touches. It really worked my core, and challenged my balance. 

The last two days I wasn’t able to film a workout, but I got in a 4 mile run both days. 

I saw a magazine cover that claimed the secret to happiness was inside. I didn’t read the story, but it got me thinking about what makes me most happy in life. For me I think it’s acknowledging the things that I am grateful for, and taking a moment to appreciate how many things I have to be thankful for in life. What’s your secret to happiness?

Enjoy the workout!
Melissa

Beginner: 10 reps, 30 seconds
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds

1. 10 Burpees
2. Bridge Pulse (timed)
3. Jump Lunge
4. In/Out Jump Squat
5. L-Lift (right)
6. L-Lift (left)
7. 10 Burpees
8. Plank Heel Touch
9. Weighted Chop (right)
10. Weighted Chop (left)
11. 3 Part Abs
12. Side Ways Leg Lift Abs
13. 10 Burpees

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