Toned and Tight: Melissa Bender Workout

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Hi Everyone,


This is tonight’s workout! It was more of a stream of consciousness workout for me. It wasn’t what I had planned on doing, but instead I went with what I felt like doing. I filmed it after I actually did the workout. The breakdown is below, as usual! 


Have a great night!

Melissa

Toned and Tight
B=Beginner
I=Intermediate
A=Advanced


1. Squats (B: 10, I: 15: A: 20)
2. Seated Leg Lift (B: 20, I: 30: A: 50) (per leg)
3. Table (B: 15, I: 25, A:30)
4. Leg Thread Pulse (B: 15, I: 25, A:30)
5. Plank (B: 30 seconds, I: 60 seconds, A: 2 minutes)
6. Down dog/Chatarunga (B: 5, I: 10, A: 15)
7. Standing Kick Back (B: 20, I: 30: A: 50) (per leg)
8. Extended Kick Back (B: 10, I: 15, A: 25) (per leg)
9. Hip Rotations (B: 10, I: 15, A: 25) (per direction)
10. Forward Fold/Mountain (B: 10, I: 15, A: 25)

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