Strong Body Home Workout

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Hi Everyone,

This is my workout of the day. It is a full body workout with plenty of cardio. The entire workout took me 22 minutes and 3 seconds to complete. There are some new variations of exercises in here so be sure to check out the video for some directions on how to do them. 

I hope everyone had an excellent weekend! Jesse and I saw the Hunger Games yesterday, and we both loved the movie. It made me want to re-read the books. 🙂 

There will be another short workout video tonight. I have had some requests for a video using the dip station so I will be filming that this evening. 

Enjoy your day!
Melissa

Beginner: 10 reps, 30 seconds high knees, 3 minutes jump rope
Intermediate: 15 reps, 45 seconds high knees, 5 minutes jump rope
Advanced: 20 reps, 60 seconds high knees, 5 minutes jump rope

1. Jumpe Rope 
2. High Knees
3. Side Lunge Lift (right)
4. Side Lunge Lift (left)
5. Jump Kick (right)
6. Jump Kick (left)
7. Spiderman Pushup to Down Dog
8. Side Lying Situps (right)
9. Side Lying Situps (left)
10. V-up Toe Touch
11. High Knees
12. Jump Rope

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