I have another full length workout for you! In addition to this workout I walked for 45 minutes on the treadmill. I was going to walk for 20-30 minutes, but ended up finishing the book I was reading while I walked.
This workout has plenty of body shaping, toning moves, along with cardio to really optimize fat burning.
I really wanted to take the day off because I was exhausted. I rallied, and did the workout anyway. I am so glad that I did! I ended up having a lot of energy after my workout, and I felt so much better. Does anyone else experience that? Sometimes I really have to remind myself that exercise gives me energy. I feel like a new person after a good workout.