Tight and Toned Workout

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Hi Everyone,
Here’s tonight’s new workout! I also posted a healthy, high protein snack that I tried out tonight, and really liked. Be sure to check that out as well. J
I am going to continue filming “how to” videos, and I want to add a home cardio section so everyone has a variety of home cardio workouts to do. So keep checking back for some of the changes I have in store!
Have a great evening, and enjoy the workout!
Melissa
PS I will also be posting pictures and a recipe for my favorite omelet (I am sure you’ve noticed I really like eggs!)

Tight and Toned Workout
Beginner: 10 reps, 30 seconds of high knees
Intermediate: 15 reps, 45 seconds high knees
Advanced: 20 reps, 60 seconds high knees
Warm-up: 5 minutes of cardio. Jump Rope, Running, High Knees, Mountain Climbers, anything that gets your heart rate up!
1.       High Knees
2.       Oblique Lift (left)
3.       Oblique Lift (right)
4.       1 Leg Pulse (left)
5.       1 Leg Pulse (right)
6.       Jump Squat
7.       Criss Cross (right)
8.       Criss Cross (left)
9.       Booty Push (right)
10.   Booty Push (left)
11.   Burpee
12.   3 Way Double Mountain Climber
13.   Tricep Jump
14.   Leg Lift Reach
15.   Leg Lift/Hip Lift

3 thoughts on “Tight and Toned Workout

  1. Oouch, it is much harder than it looks! Criss Crosses and Booty Pushes are so tricky and insidious like Oblique Lifts 🙂
    My scores: 5 minutes of cardio + 33:52 for the advanced level of this workout. 184 high knees in 60 seconds. Oblique Lifts with 18,5 kg sandbag (I decided my 8 kg kettlebell is light for this exercise, so I chose the sandbag).

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