Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
Today’s workout was tough, but I felt great afterwards. I recently read an article that said it is best to start exercises with your weaker side first (for most of us that is the left side), so I have been starting reps on the left. This helps us to use this side to our full ability while we are still fresh, and will help correct any strength imbalances we have.
The year 2011 has flown by for me. Many people right now are thinking about their new year’s resolutions. If yours has to do with fitness, congratulations! You will find many life benefits to increasing your health and fitness. It’s important to create a plan that you can actually do, and stick to. Think about your schedule, and what will actually work with your lifestyle. Once you find something that fits it will be much easier to stick to.
I don’t normally make New Year’s resolutions, but I am considering it this year. Do you have any resolutions?
1.Supergirl 2.Lunge Jump 3.Down Dog Leg Lift 4.Jump Squat 5.Ab/decline pushup with exercise ball (variation shown in the video without ball) 6.Jumping Jacks 7.Reach through Abs (left) 8.Reach through Abs (right) 9.Squat 10.Pendulum Squat