Lovehandle Loser Lower Ab Melissa Bender Fitness Workout

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Hi Everyone,
If you have love handles or a tummy pouch you are trying to get rid of you are going to love this workout! It will really help pull in your lower abs.
Cydney was with us for her weekly workout. Once again, she was able to do more reps, and is getting great results. Watch the video for her celebration after she does 12 burpees! It’s fabulous!  In addition to joining us for our Monday night workout she runs at least 2 miles per day, and includes my workout moves in her gym routine. Instead of high knees or jump roping she runs to get the cardio during her gym days. We started tracking her measurements today. I wish we had started earlier because I can see a difference already.
Enjoy today’s workout. Earlier I posted some healthy recipe options that are great for holiday parties, so be sure to check that out.
In addition to tonight’s workout I also ran 3.7 miles outside with Jesse. I have a head cold I am determined to get rid of it. The cool air and deep breathing really helped. For the workout I recommend doing cardio pre-and-post workout. It will help maximize your results. J
Melissa

Lovehandle Loser Lower Ab Workout
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Unless noted otherwise below
Warm-up: 5-15 minutes of cardio (running, jump rope, high knees, or jumping jacks)(Beginner: 5 minutes, Intermediate: 10 minutes, Advanced: 15 minutes)
1.       Mountain Climbers
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds
2.       Double Abs
3.       High Knees
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds
4.       Double side plank (right)
5.       Double side plank (left)
6.       Monkey Jumps
7.       Tricep leg lifts
8.       Sumo Squats
9.       Low Ab Hold
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds
10.   Sitting Ab Lift (Cyd did the advanced reps for this! Yay!)
11.   Bridge Squeeze
12.   Burpee
Cool Down: 5-15 minutes of cardio (running, jump rope, high knees, or jumping jacks)

4 thoughts on “Lovehandle Loser Lower Ab Melissa Bender Fitness Workout

  1. Anonymous

    Melissa, you are awesome! I wish I could have body like yours… It’s just amazing! You look really great, don’t ever quit sport.
    p.s. Thank you for these great exercises, I’m doing them everyday like for less than a month and I already see really big difference. Melissa, you are my idol, you and your blog made me to fall in love with sport. Thank you.
    p.p.s Sorry for my not really good English.

  2. I thought I would not survive 🙂 Awesome rep part (it took me 26:25 for advanced version) and brutal 30 minutes of cardio. It was an incredible hour 🙂 Thanks, girls! You are so enchanting 🙂

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